The 1 Pump
Gain Muscle with Roshan Balaram
This is my first program on the app. It’s got everything you’ll be expecting for a good pump.
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
0/5
0
80 min
0/5
0
70 min
0/5
0
70 min
0/5
0
85 min
0/5
0
75 min
+5 sessions more
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!