Rosana Hernandez
Rosana Hernandez
/
Latest
Glutes
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Today, we are working on all parts of the glutes - the maximus, minimus, and medius. We are going to start with two banded activation exercises and then moving on to weighted exercises. Make sure you are using weights that be
...
more
More workouts from
Rosana Hernandez
At Home Glutes
5.0
0
5 Minute Full Body Stretch
5.0
1
At Home Lower Body
5.0
2
Ab Circuit
4.5
0
Upper Body
5.0
0
Full Body
4.7
1
Lower Body
5.0
1
Upper Body Warm Up
5.0
0
Lower Body Warm Up
5.0
0
POWERED BY
PLAYBOOK