I’ve spent the last three years coaching athletes from middle school and high school standouts to college competitors. I’ve coached large classes, camps, small groups and solo sessions through a gym called D1 Training and my own brand ADB. However, my journey didn’t start in a weight room. It started with a philosophy: an athlete can only maximize their potential when their mind, body, and spirit are aligned. Early in my career, I realized most athletes don’t need more talent. They need a better foundation. So I made it my mission to help the next generation of athletes build just that. I specialize in speed development, but my coaching goes well beyond sprinting mechanics. I teach athletes how to maximize their athletic ability with training concepts like mastering bodyweight strength training before moving onto free weights or barbells. I show athletes how to fuel themselves through plant-centric nutrition, and how to elevate their energy and discipline using intermittent fasting. Other techniques I implement are breath work and visualization to help athletes slow the game down so they can play faster. We work on learning how to stay calm under pressure, how to think clearly when the game speeds up, and how to carry themselves with on and off the field. My coaching isn’t just about faster times or bigger lifts. It’s about building an athlete who can dominate their sport while becoming stronger and sharper on and off the field. If life has brought you to me, it’s because you’re ready to rise to the next level, tap into your potential, and become the athlete you know you are. Let’s get to work.