W4/D6 - Tempo Run

More workouts from Rog Gardin

W1/D1 - Chest/Tricep

5.0

1

W1/D2 - Back/Biceps

5.0

0

W1/D3 - Legs

5.0

1

W1/D4 - Shoulders

5.0

0

W1/D5 - Push/Pull

5.0

0

W1/D6 - Tempo Run

5.0

0

W1/D7 - Active Rest

5.0

0

W2/D1 - Chest/Tricep

5.0

0

W2/D2 - Back/Biceps

5.0

0

W2/D3 - Legs

5.0

0