Name: Playbook - Rog Gardin - W1/D6 - Tempo Run
Uploaded: 2023-03-12T23:28:58.014Z
Duration: 35 min
Description: W1/D6 - Tempo Run

- Outdoor running is highly encouraged for this workout (trail, track, neighborhood, etc.)

- This run should be performed at a moderate pace.

- For example, if your 100% effort pace is 8 min/mile, then this run should be performed around 10:30/mile.

- Run at a good pace for you 
- Regulate your pace; increase in intervals
- Progressively decrease pace during last 10 minutes

Running

W1/D6 - Tempo Run

OMG MY Chest and biceps are killing me!! I love it

W1/D1 - Chest/Tricep

W1/D2 - Back/Biceps

W1/D6 - Tempo Run

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