Rog Gardin
Rog Gardin
/
Hybrid Athlete Intro
Hybrid Athlete Intro
Athletic Performance
with Rog Gardin
Congratulations on taking the first steps into becoming a hybrid athlete! This is a 4 week program that is designed to acclimate you to a hybrid performance training method. For the next 4 weeks, we will focus on hypertrophy
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (28)
Week 1 • Day 1
- Chest/Tricep
5/5
1
65 min
Week 1 • Day 2
- Back/Biceps
5/5
0
85 min
Week 1 • Day 3
- Legs
5/5
1
80 min
Week 1 • Day 4
- Shoulders
0/5
0
65 min
Week 1 • Day 5
- Push/Pull
0/5
0
65 min
+23 sessions more
Details
Category
Weight Lifting, Mobility, Cardio, Chest, Shoulders, Legs, Upper Body, Lower Body
Duration
4 weeks, 7 days/week, 60-90 min
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
KiD • 9mo ago
OMG MY Chest and biceps are killing me!! I love it
R
Robert • 10mo ago
Good workout!