Name: Playbook - Rodrigo Navarro - SHOULDERS 🎯
Uploaded: 2022-08-04T23:39:31.073Z
Duration: 66 min
Description: SHOULDERS 🎯

Joe Gutierrez

I know you guys have been feeling the shoulder workouts lately and I’m starting to feel the growth more every time we hit shoulders again. Let me know which one is your favorite exercise on this one guys ✅💪🏼

- With your back supported, hold the handles with your elbows bent to 90 degrees
- Press your arms up to full arm extension
- Lower with control to the starting position

Plate loaded machine shoulder press

- Keep a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height
- Lower with a slow and controlled movement

*IF YOU DO NOT HAVE A MACHINE LATERAL RAISE, YOU CAN SUBSTITUTE IT WITH A DUMBBELL LATERAL RAISE✅

Machine lateral raise

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

- Hold the rope with your palms facing each other
- Raise until shoulder height pausing at the top 
- Lower with a slow controlled motion

*DROPSET 12 REPS ON LAST ROUND🔥

Rope cable front raise

- Keeping your chest on the pad
- Pull your arms back using your rear delts

*DROPSET 15 REPS ON LAST ROUND🔥

Reverse pec deck flies

-Take a seat
-Grab a light pair of DB’s
-Lean your torso over with your hands underneath your legs
-Slowly bring your elbows and arms up squeezing the back of the shoulder
-Lower back to starting position

SHOULDERS 🎯

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