HIIT Workoutsđź’Ą
with Rodrigo Navarro
Workouts designed to help you burn off a few extra calories. This is a great option for those who absolutely HATE cardio, but want to switch it up and get moving. The point of these exercises is to keep your heart rate up. Ta... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
0/5
0
10 min
0/5
0
10 min
5/5
3
15 min
5/5
1
10 min
5/5
1
12 min
+5 sessions more
Details
Category
Weight loss, Toning, Endurance, HIIT, Cardio, Athletic, Shred fat
Level
Intermediate
Location
Gym
Frequently Asked Questions
What are the goals of the program?
My goal is to help you burn more calories & switch things up for you with some challenging and fun high intensity cardio exercises.
How to schedule the program into a week?
This part of the program is optional, BUT if you’re really trying to burn and shed some body fat, try to aim for 3x a week preferably at the end of your main lifts.
What do I need to participate in this program?
I am sticking more with simple “bootcamp equipment “ so I will be using bands, kettlebells, bosu balls, medicine balls, etc.
Frequently Asked Questions
What are the goals of the program?
My goal is to help you burn more calories & switch things up for you with some challenging and fun high intensity cardio exercises.
How to schedule the program into a week?
This part of the program is optional, BUT if you’re really trying to burn and shed some body fat, try to aim for 3x a week preferably at the end of your main lifts.
What do I need to participate in this program?
I am sticking more with simple “bootcamp equipment “ so I will be using bands, kettlebells, bosu balls, medicine balls, etc.
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Comments
M
Matt • 1y ago
Back at it
M
Matt • 1y ago
Another combo hit workout where i combined my two favorites into one
M
Matt • 1y ago
Today was the first time i combined the two hits that i normally do individually, at random, and it was really efficient
M
Matt • 1y ago
Always an unbelievable sweat with this HIT workout
M
Matt • 1y ago
🥂🥂🥂
M
Matt • 1y ago
Fantastic