Rodrigo Navarro
Rodrigo Navarro
/
FITNESS TIPS ✅
WHY YOU NEED SLEEP❗️
5.0
|
45 min
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Pretty obvious right guys? Sleep is the number one thing that leads to more muscle growth. I’m not talking about 5-6 hours we need at least 7 to 8 to fully recover and maximize each workout. So if you feel like you’re not gai
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