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Rod and Leticia GardnerRod and Leticia Gardner
/GSHRED 6 Week Program

W4/D1

5.0|45 min
A1 Barbell Bench Press 4 15, 12, 10 0 sec. A2 Dumbbell Chest 4 12 0 sec. A3 Push Ups 4 15, 12, 10,... more

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