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Rod and Leticia GardnerRod and Leticia Gardner
/GSHRED 6 Week Program

W3/D5

5.0|45 min|1 comment
A1 Dumbbell Incline Press 3 15, 12, 10 0 sec. A2 Machine Chest Fly 3 12, 10, failure 90 secs. ... more


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J
Jonathan 2y ago
My chest is going to be sore! But, it just makes me better! Got to keep my head head focused! 💯😤💪🏾 #Gshredforlife

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