Rod and Leticia Gardner
Rod and Leticia Gardner
/
GSHRED 6 Week Program
W3/D5
5.0
|
45 min
|
1 comment
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A1 Dumbbell Incline Press 3 15, 12, 10 0 sec. A2 Machine Chest Fly 3 12, 10, failure 90 secs.
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J
Jonathan • 2y ago
My chest is going to be sore! But, it just makes me better! Got to keep my head head focused! 💯😤💪🏾 #Gshredforlife
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