Name: Playbook - Rod and Leticia Gardner - Hamstrings and Glutes Session 2
Uploaded: 2022-04-21T13:07:29.675Z
Duration: 45 min
Description: Hamstrings and Glutes Session 2

Jonathan

- Reverse sled pull  4 x 15
- Trap bar deadlifts 4 x 15,12,10,10
		
- Glute Bridges 3 x 20,18,16,14
- Lateral band walk 3 x 10 reps each side
- Kettlebell swing 3 x 12
		
- Barbell hip trust 3 x 15,21,10
- Hamstring curls 3 x 15,12,failure
- Cable or band pull through 3 x 15,12,10

Reverse sled pulls

Hex bar deadlifts

Superset

- Place your heels directly under your knees at hips distance 
- Lift your hips off the ground as you engage your glutes 
- Drive your heels into the ground throughout

Glute bridge

Lateral Band Walks

Kettlebell swing

Triset

Barbell Hip Thrust

- Lay on the machine and bend at the knees as you curl your heels towards your glutes 
- Move in a slow and controlled manner

Hamstrings and Glutes Session 2

Community

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