Name: Playbook - Rod and Leticia Gardner - CORE - Round 3
Uploaded: 2022-04-14T12:20:45.190Z
Duration: 45 min
Description: CORE - Round 3

Chris B

- High Plank Ankle Touches 
- Russian Twist 
- Hollow Body Rock 
- Plank 
- High Boat to Low Boat

- Start in high plank with your hands directly under your shoulders 
- Reach one hand towards the opposite foot as you lift your hips towards the ceiling 
- Come back into high plank to transition to the other side

High plank ankle touches

- Keeping the legs elevated, twist the weight from side to side 
- Keep your spine in a c-curve position as you rotate

Russian Twist

- Start on the ground in a boat position (legs and arms lengthened) 
- Actively pull the navel to spine as you rock your body back and forth 

*Modify by bending at the knees

Hollow Body Rock

- Hold plank on your forearms 
- Keep your shoulders directly over your elbows 
- Actively pull the navel to spine

Plank

- Lay on the ground with your legs fully extended and your arms reaching towards your feet 
- Pull your chest towards your knees as you reach your hands towards either sides of your feet 
- Lower yourself so that your thoracic spine taps the ground and lifts back up

CORE - Round 3

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