Name: Playbook - Rod and Leticia Gardner - CORE - Round 2
Uploaded: 2022-04-14T12:20:40.254Z
Duration: 45 min
Description: CORE - Round 2

Lenny

Chris B

Jaleesa Madden

- Bicycles 
- Panther Shoulder Taps 
- Row Your Boat 
- Forearm Side Bends
- Single Leg Jack Knife

- Start on your back with hands behind your head 
- Lengthen one leg and hover it above the ground as you pull your opposite knee towards the opposite elbow 
- Keep your low back pressed down as you rotate, engaging the obliques 
- Flex your feet and move with control

Bicycles

- Start in quadruped and hover the knees no more than 4" above the ground 
- Tap one hand to the opposite shoulder as you work to keep your hips as stable as possible 
- Keep you spine in neutral throughout

Panther Shoulder Tap

- From a seated position, lean back in a c-curve position 
- Keeping the knees bent, hover your feet above the ground 
- In a pumping motion, move your hands towards one hip and you shift your knees to the opposite side 
- Actively pull the navel to spine to protect your low back

Row the Boat

Side Bend

- Start laying down on the ground in a star position 
- Sit up as you reach one arm toward the opposite foot 
- Keep your cervical spine in alignment with your thoracic as you reach 
- Actively pull the navel to spine as you reach

CORE - Round 2

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