profile picture
Rod and Leticia GardnerRod and Leticia Gardner
/Sculpted Biceps

Bicep 2

5.0|45 min|1 comment
Increase intensity Every set - Spider Curls 4 sets 10-12 reps - Straight Bar Curls 4 sets 15 reps ... more


Community

J
Jonathan 2y ago
Arms are pumped❗️💪🏾😤

More workouts from Rod and Leticia Gardner

Bicep 3
5.0
1
Bicep 1
4.6
4