Rod and Leticia Gardner
Rod and Leticia Gardner
/
Sculpted Biceps
Bicep 2
5.0
|
45 min
|
1 comment
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Increase intensity Every set - Spider Curls 4 sets 10-12 reps - Straight Bar Curls 4 sets 15 reps
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J
Jonathan • 2y ago
Arms are pumped❗️💪🏾😤
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