Name: Playbook - Rod and Leticia Gardner - Bicep 1
Uploaded: 2022-04-05T13:12:50.025Z
Duration: 45 min
Description: Bicep 1

Devon

Echo

Ivan

Intensity increases every set
- Preacher Curls  4 set 15-20 reps
- Incline DB curls  5 sets 10 reps
- Zottman Curls  4 sets 10 reps 
- Cable Side Curls 4 sets 20 reps 
- Drag curls 4 sets 20 reps

- Keep your elbows on the pad
- Curl the bar up engaging your biceps
- Lower with a slow and controlled movement

Preacher curl

- Engage your biceps at the top
- Keep your back on the pad

Biceps Incline DB Curls

- Start with dumbbells facing your body and your arms lengthened 
- Rotate your palms so they face up and perform a bicep curl
- At the top of the curl, rotate your palms so they face down as you bring the dumbbells back to the starting position

Bicep 1

Community

More workouts from Rod and Leticia Gardner