WARM - UP
with Robyn Ora
Warm Up Exercises to do BEFORE your workout!! Very very important to warm up before we exercise. Proper warmup is KEY . So don’t skip this !!! Cold muscles can lead to injury . We want to prevent injury by doing things the ri... more
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Frequently Asked Questions
What are the goals of the program?
Build muscle, lose fat , gain strength, improve endurance
How to get the best outcome of the program?
Staying consistent, giving your BEST effort each and every workout . Be willing to put in the work . Nothing will work if you don’t !! Stay on top of your nutrition! I can’t say this enough. Your nutrition accounts for 80% of your results, and most important it can NOT be overlooked ! Progress over perfection! You got this.
Frequently Asked Questions
What are the goals of the program?
Build muscle, lose fat , gain strength, improve endurance
How to get the best outcome of the program?
Staying consistent, giving your BEST effort each and every workout . Be willing to put in the work . Nothing will work if you don’t !! Stay on top of your nutrition! I can’t say this enough. Your nutrition accounts for 80% of your results, and most important it can NOT be overlooked ! Progress over perfection! You got this.
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