STRETCHES
with Robyn Ora
Many people forget to stretch after a workout. Stretching is very important!! This is how we also stay mobile . Mobility and being able to be flexible is what we want . We want to prevent stiff hips . Please take at least 10m... more
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Frequently Asked Questions
How to get the best outcome of the program?
Staying consistent, giving your BEST effort each and every workout . Be willing to put in the work . Nothing will work if you don’t !! Stay on top of your nutrition! I can’t say this enough. Your nutrition accounts for 80% of your results, and most important it can NOT be overlooked ! Progress over perfection! You got this.
How to schedule the program into a week?
Do these after EVERY workout .
Who are these workouts for (skill-level)?
All levels
Frequently Asked Questions
How to get the best outcome of the program?
Staying consistent, giving your BEST effort each and every workout . Be willing to put in the work . Nothing will work if you don’t !! Stay on top of your nutrition! I can’t say this enough. Your nutrition accounts for 80% of your results, and most important it can NOT be overlooked ! Progress over perfection! You got this.
How to schedule the program into a week?
Do these after EVERY workout .
Who are these workouts for (skill-level)?
All levels
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