ORA FIT AB PROGRAM
Gain Muscle with Robyn Ora
As a major group muscle , your core is command central for strength, helps you move your lower and upper body more effectively, and lowers your risk of injury.
Many people don’t realize that the core is more than the abdomi... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
0/5
0
45 min
Frequently Asked Questions
What equipment do I need for this program?
Dumbbells/ Kettlebells ,
Empty space to move
A towel for when you break a sweat !
Water 💦 let’s stay hydrated
What are the workouts like ?
The workouts are short and intense.
Designed to make you feel the burn and break a sweat . They are also short so that they can be done in conjunction with another one of my programs.
How to get the best outcome of the program?
Staying consistent, giving your BEST effort each and every workout . Be willing to put in the work . Nothing will work if you don’t !! . Stay on top of your nutrition! I can’t say this enough. Your nutrition accounts for 80% of your results, and most important for getting your body fat percentage down so you can see those abs more visibly! Progress over perfection! You got this .
What are the goals of the program?
Build core strength to improve your range of motion needed for everyday life .
How to schedule the program into a week?
All workouts are designated to a specific day. They are all labeled which day to perform them .
Frequently Asked Questions
What equipment do I need for this program?
Dumbbells/ Kettlebells ,
Empty space to move
A towel for when you break a sweat !
Water 💦 let’s stay hydrated
What are the workouts like ?
The workouts are short and intense.
Designed to make you feel the burn and break a sweat . They are also short so that they can be done in conjunction with another one of my programs.
How to get the best outcome of the program?
Staying consistent, giving your BEST effort each and every workout . Be willing to put in the work . Nothing will work if you don’t !! . Stay on top of your nutrition! I can’t say this enough. Your nutrition accounts for 80% of your results, and most important for getting your body fat percentage down so you can see those abs more visibly! Progress over perfection! You got this .
What are the goals of the program?
Build core strength to improve your range of motion needed for everyday life .
How to schedule the program into a week?
All workouts are designated to a specific day. They are all labeled which day to perform them .
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