Who are these workouts for (skill-level)? Beginner
Intermediate
Advanced
What are the goals of the program? Build muscle, lose fat , gain strength, improve endurance
What do I need to participate in this program? Dumbbells, resistance bands & stability ball .
How to schedule the program into a week? All workouts are designated to a specific day. They are all labeled which day to perform them .
How to get the best outcome of the program? Staying consistent, giving your BEST effort each and every workout . Be willing to put in the work . Nothing will work if you don’t !! Stay on top of your nutrition! I can’t say this enough. Your nutrition accounts for 80% of your results, and most important it can NOT be overlooked ! Progress over perfection! You got this.