Strong Flows 💪🏻
with Robyn Gimler
In this section you’ll find moderate to advanced level vinyasa flows! Building strength in the body while at the same time finding meditation through movement. We’ll focus on traditional sequencing as well as fun and funky tr... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.92/5
3
60 min
4.82/5
0
30 min
5/5
3
45 min
5/5
2
60 min
5/5
1
60 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To have fun while advancing your yoga practice and getting a workout at the same time!
How to schedule the program into a week?
These classes will vary in length so maybe peppering in the shorter 20-30 minute flows into the middle of your work day and take longer ones over the weekend when you have more time to dedicate to yourself.
How to get the best outcome of the program?
By showing up
Who are these workouts for (skill-level)?
Intermediate and above
What do I need to participate in this program?
A mat and a desire to grow
Frequently Asked Questions
What are the goals of the program?
To have fun while advancing your yoga practice and getting a workout at the same time!
How to schedule the program into a week?
These classes will vary in length so maybe peppering in the shorter 20-30 minute flows into the middle of your work day and take longer ones over the weekend when you have more time to dedicate to yourself.
How to get the best outcome of the program?
By showing up
Who are these workouts for (skill-level)?
Intermediate and above
What do I need to participate in this program?
A mat and a desire to grow
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Comments
M
Michelle • 1y ago
Best yet!
M
Michelle • 1y ago
Amazing! Fiery flow!
G
Gina • 2y ago
Loved this flow!! Can’t wait to try more
R
Regina • 2y ago
Great power flow and fun music.
G
Gina • 2y ago
Loved everything about this class!
R
Regina • 2y ago
Great morning flow, thanks!