Conscious Core 2.0!
with Robyn Gimler
Conscious Core
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
To build awareness about all aspects of your core by isolating different parts on each day of this program and focusing in on proper engagement!
How to schedule the program into a week?
However best fits your schedule! These are short and easy to add in when you have a 15-20 minute window!
Who are these workouts for (skill-level)?
All levels! There is room to modify/amplify/and grow with all of these workouts 🤗
Frequently Asked Questions
What are the goals of the program?
To build awareness about all aspects of your core by isolating different parts on each day of this program and focusing in on proper engagement!
How to schedule the program into a week?
However best fits your schedule! These are short and easy to add in when you have a 15-20 minute window!
Who are these workouts for (skill-level)?
All levels! There is room to modify/amplify/and grow with all of these workouts 🤗
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Sevilla • 3y ago
Feeling the burn EVERYWHERE!
S
Sevilla • 3y ago
I ❤️ front body core