Sequences that give back to those places that carry too much tension and stress. Use these flows to open up and release what you don’t need to hold in your body anymore.
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Joshua • 3y ago
Trying out new warm up methods for my workouts and runs. This got me feeling into my entire body and also a nice sweat going and I’m feeling ready to hit my workout!
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Hannah • 3y ago
First time trying yoga again after deciding years ago that it wasn’t for me...I think I’ve changed my mind! Thank you!
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