In this practice weβll get sweaty while also focusing on all we have right in front of us in our life to be abundantly grateful for. Using this hour as a reminder of that and to ground you back into the present moment.
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Michelle β’ 1y ago
Amazing! Fiery flow!
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Jenn β’ 2y ago
Didnβt love the background music but thatβs just a personal preference. You got me sweating!
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Rena β’ 3y ago
Great
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Laura β’ 3y ago
2nd time Iβve done this flow! Love it!
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Laura β’ 3y ago
Great flow! Gained lots of mobility in my spine. Took the opportunity to try wheel pose after camel and I was able to hold it for a longer period of time than I ever have! π
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