We’re utilizing the Fascia Stretch Training 7 (FST-7) technique to make our muscle bellies larger and fuller. We’re going stretch our muscles from the inside out by volumizing them.
We’re aiming for 10-12 reps during our ba...more
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Abdiel • 2y ago
My legs are screaming
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Daniel • 2y ago
Brutal 🥵
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Isaac • 2y ago
If I keep doing this I will have my dream legs 🦵🏻 and 🍑 in no time 🔥🔥🔥
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Matt • 2y ago
Had to cut lunges (knee issues) and leg extensions (machine broken), but something tells me my legs and 🍑 are gonna be just fine
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Mark • 2y ago
You got my legs feeling like jello. I had to do seated calf raises because my gym doesn’t have a standing calf raise machine is there an advantage to doing the calf raises while standing rather than sitting that I missed? Is there an alternative you recommend.
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