We’re utilizing the Fascia Stretch Training 7 (FST-7) technique to make our muscle bellies larger and fuller. We’re going stretch our muscles from the inside out by volumizing them.
We’re aiming for 10-12 reps during our ba...more
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Isaac • 2y ago
😮💨 great
M
Mark • 2y ago
Really struggled with the weighted sit-ups. Had to do hanging leg raises instead of the reverse cable crunches
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