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Roberto PortalesRoberto Portales
/DEC26-JAN1

MAY 13 - Shoulders and Abs (FST-7 B)

5.0|60 min|2 comments
Gym
Abs & Core
Upper Body
Athletic Performance
Bodybuilding
We’re utilizing the Fascia Stretch Training 7 (FST-7) technique to make our muscle bellies larger and fuller. We’re going stretch our muscles from the inside out by volumizing them. We’re aiming for 10-12 reps during our ba... more


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Isaac 2y ago
😮‍💨 great
M
Mark 2y ago
Really struggled with the weighted sit-ups. Had to do hanging leg raises instead of the reverse cable crunches

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