Roberto Portales
Roberto Portales
/
DEC26-JAN1
MAY 12 - Back and Biceps (FST-7 B)
5.0
|
60 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Upper Body
Arms
Back
Athletic Performance
Bodybuilding
We’re utilizing the Fascia Stretch Training 7 (FST-7) technique to make our muscle bellies larger and fuller. We’re going stretch our muscles from the inside out by volumizing them. We’re aiming for 10-12 reps during our ba
...
more
Community
A
Andrew • 2y ago
Tough
I
Isaac • 2y ago
Before to work, now I’m ready to go!
Show More
More workouts from
Roberto Portales
DEC 26 - Legs (Strength)
5.0
2
DEC 27 - Chest and Triceps (Strength)
5.0
0
DEC 28 - Active Rest Day
5.0
0
DEC 29 - Back and Biceps (Strength)
5.0
0
DEC 30 - Shoulders,Calves & Abs (Strength)
5.0
0
DEC 31 - Active Rest Day
5.0
0
JAN 1 - Active Rest Day
5.0
0
POWERED BY
PLAYBOOK
Community