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Roberto PortalesRoberto Portales
/DEC26-JAN1

DEC 5 - Legs (Rest Pause)

5.0|60 min|1 comment
Gym
Toning
Legs
Bodybuilding
All Levels
We’re utilizing the rest-pause technique today in all of our working sets. That means you pick a weight that will get you to fail in the 15-20 rep range. Once you fail, you will count 20 seconds in your head, then go to failu... more


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Andy 1y ago
Awesomeness

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