Roberto Portales
Roberto Portales
/
DEC26-JAN1
DEC 5 - Legs (Rest Pause)
5.0
|
60 min
|
1 comment
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Gym
Toning
Legs
Bodybuilding
All Levels
We’re utilizing the rest-pause technique today in all of our working sets. That means you pick a weight that will get you to fail in the 15-20 rep range. Once you fail, you will count 20 seconds in your head, then go to failu
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Community
A
Andy • 1y ago
Awesomeness
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