Coming JAN 1
Weight Loss with Roberto Portales
Get ready to start 2023 off right!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Details
Category
Weight Lifting
Duration
1 weeks,
Level
Intermediate
Location
Gym
Frequently Asked Questions
What are the goals of this week?
Stretch our muscles from the inside out by volumizing them
Do I need to use a gym to do exactly what you do?
Yes. If you don’t have access to a gym, try my home body weight or home dumbbell program.
Who are these workouts for (skill-level)?
This is for anyone with slight gym experience to experts.
If you’re brand new to lifting weights, try my 4 week beginner program before doing what I do.
How to schedule the program into a week?
Make sure you get all lifts done during a 7 day week. You can split it up however you life / whatever fits your schedule best.
What if my gym doesn’t have the equipment for a particular lift or I can’t do a particular lift?
Message me on this app and ask me for an alternate exercise., or “Google” alternatives and pick the one you like best.
Frequently Asked Questions
What are the goals of this week?
Stretch our muscles from the inside out by volumizing them
Do I need to use a gym to do exactly what you do?
Yes. If you don’t have access to a gym, try my home body weight or home dumbbell program.
Who are these workouts for (skill-level)?
This is for anyone with slight gym experience to experts.
If you’re brand new to lifting weights, try my 4 week beginner program before doing what I do.
How to schedule the program into a week?
Make sure you get all lifts done during a 7 day week. You can split it up however you life / whatever fits your schedule best.
What if my gym doesn’t have the equipment for a particular lift or I can’t do a particular lift?
Message me on this app and ask me for an alternate exercise., or “Google” alternatives and pick the one you like best.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!