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Roberto PortalesRoberto Portales
/DEC12-DEC18

DEC12-DEC18

Gain Muscle with Roberto Portales

Do the exact workouts I’m doing this week! Make sure you’re training to muscle failure on every working set. This week, we’re utilizing the Fascia Stretch Training 7 (FST-7) technique to make our muscle bellies larger and f... more

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Sessions (7)

0/5
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30 min
+2 sessions more

Details

Category
Weight Lifting
Duration
1 weeks,
Level
Intermediate
Location
Gym

Frequently Asked Questions

What are the goals of this week?
Stretch our muscles from the inside out by volumizing them
Do I need to use a gym to do exactly what you do?
Yes. If you don’t have access to a gym, try my home body weight or home dumbbell program.
Who are these workouts for (skill-level)?
This is for anyone with slight gym experience to experts. If you’re brand new to lifting weights, try my 4 week beginner program before doing what I do.
How to schedule the program into a week?
Make sure you get all lifts done during a 7 day week. You can split it up however you life / whatever fits your schedule best.
What if my gym doesn’t have the equipment for a particular lift or I can’t do a particular lift?
Message me on this app and ask me for an alternate exercise., or “Google” alternatives and pick the one you like best.

Frequently Asked Questions

What are the goals of this week?
Stretch our muscles from the inside out by volumizing them
Do I need to use a gym to do exactly what you do?
Yes. If you don’t have access to a gym, try my home body weight or home dumbbell program.
Who are these workouts for (skill-level)?
This is for anyone with slight gym experience to experts. If you’re brand new to lifting weights, try my 4 week beginner program before doing what I do.
How to schedule the program into a week?
Make sure you get all lifts done during a 7 day week. You can split it up however you life / whatever fits your schedule best.
What if my gym doesn’t have the equipment for a particular lift or I can’t do a particular lift?
Message me on this app and ask me for an alternate exercise., or “Google” alternatives and pick the one you like best.
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