DEC26-JAN1
Strength with Roberto Portales
Do the exact workouts I’m doing this week!
This week we’re focusing on strength and we will do these exact workouts every 6 weeks to be able to measure our progress when it comes to strength. Make sure you track the weight ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
2
60 min
5/5
0
60 min
5/5
0
30 min
5/5
0
60 min
+2 sessions more
Details
Category
Weight Lifting
Duration
1 weeks,
Level
All Levels
Location
Gym
Frequently Asked Questions
What is the goal of this week?
Work on strength and get a progress check
Who are these workouts for (skill-level)?
This is for anyone with slight gym experience to experts.
If you’re brand new to lifting weights, try my 4 week beginner program before doing what I do.
How to schedule the program into a week?
Make sure you get all lifts done during a 7 day week. You can split it up however you life / whatever fits your schedule best.
What do I need to participate in this program?
Yes. If you don’t have access to a gym, try my home body weight or home dumbbell program.
What if my gym doesn’t have the equipment for a particular lift or I can’t do a particular lift?
Message me on this app and ask me for an alternate exercise., or “Google” alternatives and pick the one you like best.
Frequently Asked Questions
What is the goal of this week?
Work on strength and get a progress check
Who are these workouts for (skill-level)?
This is for anyone with slight gym experience to experts.
If you’re brand new to lifting weights, try my 4 week beginner program before doing what I do.
How to schedule the program into a week?
Make sure you get all lifts done during a 7 day week. You can split it up however you life / whatever fits your schedule best.
What do I need to participate in this program?
Yes. If you don’t have access to a gym, try my home body weight or home dumbbell program.
What if my gym doesn’t have the equipment for a particular lift or I can’t do a particular lift?
Message me on this app and ask me for an alternate exercise., or “Google” alternatives and pick the one you like best.
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Comments
R
Ryan • 1y ago
It’s been awhile but I am back and ready to keep going
A
Alberto • 1y ago
Good. Merry Christmas.