DEC19-DEC25
Gain Muscle with Roberto Portales
Do the exact workouts I’m doing this week! Make sure you’re training to muscle failure on every working set.
This week, we’re continuing with the Fascia Stretch Training 7 (FST-7) technique to make our muscle bellies larger... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.25/5
1
60 min
4.67/5
0
60 min
0/5
0
30 min
4.75/5
2
60 min
4.75/5
1
60 min
+2 sessions more
Details
Category
Build muscle, Performance, Strength, Lean muscle, Athletic
Duration
1 weeks,
Level
Intermediate
Location
Gym
Frequently Asked Questions
What is the goal of this week?
Stretch our muscles from the inside out by volumizing them
What if my gym doesn’t have the equipment for a particular lift or I can’t do a particular lift?
Message me on this app and ask me for an alternate exercise., or “Google” alternatives and pick the one you like best.
Who are these workouts for (skill-level)?
This is for anyone with slight gym experience to experts.
If you’re brand new to lifting weights, try my 4 week beginner program before doing what I do.
How to schedule the program into a week?
Make sure you get all lifts done during a 7 day week. You can split it up however you life / whatever fits your schedule best.
Do I need a gym to do these workouts?
Yes. If you don’t have access to a gym, try my home body weight or home dumbbell program.
Frequently Asked Questions
What is the goal of this week?
Stretch our muscles from the inside out by volumizing them
What if my gym doesn’t have the equipment for a particular lift or I can’t do a particular lift?
Message me on this app and ask me for an alternate exercise., or “Google” alternatives and pick the one you like best.
Who are these workouts for (skill-level)?
This is for anyone with slight gym experience to experts.
If you’re brand new to lifting weights, try my 4 week beginner program before doing what I do.
How to schedule the program into a week?
Make sure you get all lifts done during a 7 day week. You can split it up however you life / whatever fits your schedule best.
Do I need a gym to do these workouts?
Yes. If you don’t have access to a gym, try my home body weight or home dumbbell program.
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Comments
M
Murphy • 1y ago
Great! My arms feel like they may fall off at any moment! 💪🏻
M
Murphy • 1y ago
Great! Tough workout and easy to follow. Exactly the sort of program I have been looking for!
A
Alberto • 1y ago
I enjoyed this workout. Workouts like this are easy to navigate, and sharing equipment at the gym because there are multiple machines for the back and biceps. The 15 reps seven times were challenging.
S
Scott • 1y ago
2 big-4 exercises in the same workout. Definitely unconventional.