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Roberto PortalesRoberto Portales
/Cardio Overview

Cardio Overview

with Roberto Portales

Don’t neglect cardio! What my cardio lessons to determine how much and what type of cardio you should do. If you still have questions about cardio, message me in this app.

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Sessions (3)

5/5
1
30 min

Details

Category
Conditioning, Endurance, HIIT, Cardio
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Taufiq 2mo ago
Easy to understand