profile picture
Roberto PortalesRoberto Portales
/Beginner Program

Beginner Program

Athletic Performance with Roberto Portales

If you’re brand new to lifting weights, do this program first before doing my weekly workouts. Once you’ve completed this 4 weeks, come and join us and do exactly what we’re doing every week! As always, message me if you ha... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (28)

4.85/5
3
30 min
Week 1 • Day 3
4.5/5
0
30 min
+23 sessions more

Details

Category
Beginner
Duration
4 weeks,
Level
Beginner
Location
Gym

Frequently Asked Questions

What is the goal of the program?
Get a beginner weight lifter ready to do the workouts I do every week. After doing this program, you should come join us week to week. If you have any doubts, message me.
Do I need a gym for this program?
Yes. If you don’t have access to a gym, try my home body weight or home dumbbell program.
Who are these workouts for (skill-level)?
Beginners
What if my gym doesn’t have the equipment for a particular lift or I can’t do a particular lift?
Message me on this app and ask me for an alternate exercise., or “Google” alternatives and pick the one you like best.

Frequently Asked Questions

What is the goal of the program?
Get a beginner weight lifter ready to do the workouts I do every week. After doing this program, you should come join us week to week. If you have any doubts, message me.
Do I need a gym for this program?
Yes. If you don’t have access to a gym, try my home body weight or home dumbbell program.
Who are these workouts for (skill-level)?
Beginners
What if my gym doesn’t have the equipment for a particular lift or I can’t do a particular lift?
Message me on this app and ask me for an alternate exercise., or “Google” alternatives and pick the one you like best.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Andy 15d ago
OMG - that was tough! But I got it done. Might be falling over now and then LOL
A
Andy 1mo ago
It felt good pushing myself with the heavier weights. I know from last week, I’ll definitely be feeling it for the next day or two.
J
Jaime 2mo ago
Wooof that was intense.
K
Kenier 2mo ago
It was a good workout since I am just now getting back to working out since I left the Army.
E
Esam 2mo ago
Lega burning 🔥
S
Scott 4mo ago
50 reps on the leg presses was too much! I couldn’t do more than 20 with very light weight