What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
How can I ask you questions?
Message me in the app for any questions you have.
Are there any modifications for the exercises?
If you need any assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
Weight Training: 2 days on, 1 day off
Cardio: Every single day, 2, 20 minute sessions
Who are these workouts for (skill-level)?
The workouts are designed for all levels