6 Week Bulk - Part 1
Gain Muscle with Roberto Portales
Welcome to my 6 Week Bulking Program! Make sure to read the overview below, watch the overview video, and ask me any questions you have. Message me when you finish this program, and I’ll help you decide what to do next. 💪🏼... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (42)
5/5
1
60 min
5/5
2
60 min
5/5
0
21 min
5/5
3
60 min
4.91/5
1
60 min
+37 sessions more
Details
Category
Weight Lifting
Duration
6 weeks,
Level
All Levels
Location
Gym
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Are there any modifications for the exercises?
If you need assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
What’s the schedule?
Weight training 4-5 times per week
2-3 days of active rest per week: Do 21 minutes of HIIT cardio
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Are there any modifications for the exercises?
If you need assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
What’s the schedule?
Weight training 4-5 times per week
2-3 days of active rest per week: Do 21 minutes of HIIT cardio
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Streaks
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
P
Patrick • 19d ago
That was a great arm workout!! They feel huge
P
Patrick • 21d ago
Back feels huge!
P
Patrick • 1mo ago
Awesome! Chest and triceps feel huge and on fire!
P
Patrick • 1mo ago
Hamstrings are shot!
A
Andrew • 1mo ago
I love the HIIT at the end!
R
Ryan • 1mo ago
Have had to go down a lot on the weight to get 20 reps but have been so sore all week.. great workout