Shred From Home (US)
Lean Muscle with Roberto Gallegos
Welcome to the my 7 day Shred From Home program! These workouts are the perfect way to keep the body active during this pandemic were all facing. Don’t let Covid get the best of you, when uncertainty hits we adapt. These exer... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
5/5
2
10 min
5/5
1
45 min
5/5
2
45 min
5/5
1
45 min
5/5
2
45 min
+3 sessions more
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to keep the body moving during this pandemic. While some of us might not have access to a gym, I want to show you the best body weight workouts you can do with no equipment.
How to schedule the program into a week?
This is a 7 day program, no rest days since it’s only 7 days. The reason for this is to build endurance, strength and resistance to workout every day when we get back to the gym.
Who are these workouts for (skill-level)?
These workouts are mainly for beginners/intermediates however they are challenging for most people since not many of us are used to do body weight workouts.
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to keep the body moving during this pandemic. While some of us might not have access to a gym, I want to show you the best body weight workouts you can do with no equipment.
How to schedule the program into a week?
This is a 7 day program, no rest days since it’s only 7 days. The reason for this is to build endurance, strength and resistance to workout every day when we get back to the gym.
Who are these workouts for (skill-level)?
These workouts are mainly for beginners/intermediates however they are challenging for most people since not many of us are used to do body weight workouts.
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Comments
C
Cinty • 4mo ago
Muy bueno
M
Mari • 1y ago
11/10
M
Maksym • 2y ago
Awesome training! The legs burn unrealistically 🔥🥵
P
Pato • 2y ago
Muyy buen workout 👌🏻
J
Jesus • 2y ago
RECOMENDADO
J
Jesus • 2y ago
Recomendado , Vamos por buen camino