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Robert JohnRobert John
/UPPER BODY

Upper Body (Dumbbell + Band)

4.9|30 min|2 comments
- For this workout we will utilize drop sets; a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight - Our ‘drop’ will be from DB’s to a resistance band


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G
Gary 2y ago
Good!
D
Danell 2y ago
Good set, loved the use of bands and dumbells in the same set

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