Name: Playbook - Robert John - Total Body | EZ Bar
Uploaded: 2021-10-31T05:52:13.739Z
Duration: 30 min
Description: Total Body | EZ Bar

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Stepping forward lifting your knee up 
- Lower back to the initial position 
- Switch legs and repeat
- 10 each leg

Dumbbell Reverse Lunge w/ Knee Lift

- Tip forward at the hips and hold dumbbells in each hand arms bent to 90 degrees
- Extend your arms back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Tricep Extensions (EZ Bar)

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

EZ Bar Front Squat

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

EZ Bar Bicep Curls

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

EZ Bar Conventional Deadlift

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Drive your alternative knee to 90 degrees
- Lower to ground and repeat
- 10 on each leg

Single Leg Box Step Up to Knee Lift

- Extend arms and one leg out in front of you
- Bend one knee, keeping chest high and eyes forward
- Hinge at the hips and lower your butt as close to the box as possible
- As soon as your butt touches, squeeze your glutes and drive through your heel to stand back up
- 1 set = 10 each leg

Piston Squat

Total Body | EZ Bar

I like your workouts.  They remind me of the workouts at hiit classes I take.

Jason

Justin

Total Body (Drop Sets) | DB + Barbell (or only DB)

Bi’s, Shoulders, + Legs | Dumbbells (TOTAL BODY)

Was great!! Only issue I face is with push-up and pull-ups, I have very bad shoulders any way I can get a good workout with putting too much stress? My goal is to build up that area but I can’t go too much at first.

Kyle

I don’t have a pull up bar, so suggesting an alternative would be helpful. Thanks.

Scott Burke

Total Body | Body Weight

Great workout!! Would like a bit more abdominal work for full body but I added bicycles to the end.

My favorite workout yet. The exercise where you go down with the weight along your leg with your feet staggered seemed to strain my love handle area more than my glutes so maybe I was doing that one with improper form but overall my favorite one yet

Total Body | EZ Bar

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