Name: Playbook - Robert John - Legs (Body Weight or Band) Circuit
Uploaded: 2022-02-09T03:47:44.192Z
Duration: 30 min
Description: Legs (Body Weight or Band) Circuit

Maria

Low Impact + Low Difficulty
Use only body weight or option to use a booty band

Controlled movement all the way through. 
If the band is slipping, alternate to only body weight and double the reps

Squat + Knee Raise (Band/Alternating)

Complete 10 reps on both legs.
Helpful to use a mirror if you are unfamiliar with this exercise.
At the peak of this movement, rear leg should be straight and in line with your spine, body forms a T.

Bird Stretch (Banded)

-For this exercise a limited range of motion is fine (lower impact on knees)
-Take your time
-10 each leg

Forward Lunge (Banded)

- Push your hips as you come down
- Control your movement on the decline
- Reach parallel and explode up

Jump squats

- Control your decline movement
- Side step enough to feel resistance in the band but don’t overdo the movement 
- Controlled on the upward movement 
- 10 Total Squats

Squat + Side Step (Banded)

Body Weight Legs Circuit

Legs (Body Weight or Band) Circuit

Abby

Justin

LEGS | Single Heavy DB (maybe some arms 😅)

Tomasz

Danell

Total Body (Legs Heavy) | Dumbbells

Full Legs & Glutes | Dumbbells + Box

Legs | Dumbbells + Box

The best leg workout I have done so far👌💪

As per usual, enjoyed the workout.

but we need a new lower body workout, Robert John!

Legs (Body Weight or Band) Circuit

Community

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