Name: Playbook - Robert John - Full Legs & Glutes | Dumbbells + Box
Uploaded: 2023-01-26T19:42:51.944Z
Duration: 60 min
Description: Full Legs & Glutes | Dumbbells + Box

Abby

Starting with box jumps for a warm up. If this is too advanced, do a unweighted box step up for time (60 seconds, alternating sides).

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

DB RDL

- Stand in a wide toed out stance 
- Lower into a squat and pulse for 1 second
- Drive back through the heels back to standing at starting position

Sumo squat + 1 second pulse

- Holding a single dumbbell in the goblet position 
- Squat and return to neutral
- Step back and across into a curtsy lunge
- Step back to the starting position
- Repeat, alternating sides

DB Goblet to Curtsy Lunge

- Pick a medium to heavy single DB
- Plant one foot firmly on the floor a few steps in front of a box 
- Hold the DB in the hand on the same side
- Step your other foot behind you on the box
- Hinge at your hips and let your booty slide backwards, guide the weight down your front shin for a single leg RDL
- Come back up slow and controlled
- allow the DB to fall at your side and perform your split squat 
- Repeat 6 reps, switch sides 
- 12 reps total

Single Leg RDL to Romanian Split Squat

Legs Circuit | Box + Dumbbells

- Start a few inches away from the box with a dumbbell in each hand
- Place first foot up on box and press through your heel to bring the second foot up on top of the box
- Bring first foot down, then second foot and repeat on opposite side

DB Box Step Ups

Full Legs & Glutes | Dumbbells + Box

Justin

LEGS | Single Heavy DB (maybe some arms 😅)

Tomasz

Danell

Total Body (Legs Heavy) | Dumbbells

Legs | Dumbbells + Box

The best leg workout I have done so far👌💪

As per usual, enjoyed the workout.

but we need a new lower body workout, Robert John!

Full Legs & Glutes | Dumbbells + Box

Community

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