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Robert JohnRobert John
/UPPER BODY

Back + Bi’s | Dumbbells

5.0|40 min|2 comments
Strength
Toning
Upper Body
Arms
Back
Bodybuilding
Build Muscle
A back and Bi’s workout using DB’s. You’ll also need a bench or box for our warm up, Lat Pull Overs (Bench), and supported single arm rows.


Community

J
Justin 2y ago
F my ability to move my biceps, right?
J
Justin 2y ago
10/10 my biceps hated this I did have one issue: whenever I try to do pullovers, I always feel it in my chest more than my lats. Is that normal?

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