TOTAL BODY
with Robert John
Comprehensive and Functional Workouts to hit Upper & Lower Muscle groups.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.91/5
1
45 min
5/5
1
30 min
4.83/5
2
40 min
4.91/5
3
45 min
+2 sessions more
Details
Category
Full Body, Build muscle, Lean muscle, 6-pack, Weight loss, Shred fat, Functional
Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginner to Advanced
Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginner to Advanced
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Streaming
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Comments
J
Jason • 2y ago
I like your workouts. They remind me of the workouts at hiit classes I take.
K
Kyle • 2y ago
Great workout!! Would like a bit more abdominal work for full body but I added bicycles to the end.
J
Justin • 2y ago
fun fun
J
Jay • 2y ago
Great
J
Justin • 2y ago
jesus
10/10
K
Kyle • 2y ago
Was great!! Only issue I face is with push-up and pull-ups, I have very bad shoulders any way I can get a good workout with putting too much stress? My goal is to build up that area but I can’t go too much at first.