profile picture
Robert JohnRobert John
/ABS

ABS

with Robert John

Comprehensive Core/Abs

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (1)

4.96/5
3
20 min

Details

Category
Build muscle, 6-pack, Beginner, Toning, Lean muscle, Bodyweight, Strength

Frequently Asked Questions

How to get the best outcome of the program?
Abs are easy to hit and can be done every day in as little as 10-15 minutes.
Who are these workouts for (skill-level)?
Beginner to intermediate. If there is an advanced abs workout out there it’s probably not worth it.
What do I need to participate in this program?
Positive attitude. 10-15 minutes / day / 5-7 days a week

Frequently Asked Questions

How to get the best outcome of the program?
Abs are easy to hit and can be done every day in as little as 10-15 minutes.
Who are these workouts for (skill-level)?
Beginner to intermediate. If there is an advanced abs workout out there it’s probably not worth it.
What do I need to participate in this program?
Positive attitude. 10-15 minutes / day / 5-7 days a week
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Elijah 2y ago
Great! If it's a core workout though, what's the point of the push up?
G
Gary 2y ago
Maybe add more!
D
Don 2y ago
Great!