Robert John
Robert John
/
ABS
ABS
with Robert John
Comprehensive Core/Abs
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INTRO
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
CORE/ABS Circuit
4.96/5
3
20 min
Details
Category
Build muscle, 6-pack, Beginner, Toning, Lean muscle, Bodyweight, Strength
Frequently Asked Questions
How to get the best outcome of the program?
Abs are easy to hit and can be done every day in as little as 10-15 minutes.
Who are these workouts for (skill-level)?
Beginner to intermediate. If there is an advanced abs workout out there it’s probably not worth it.
What do I need to participate in this program?
Positive attitude. 10-15 minutes / day / 5-7 days a week
Frequently Asked Questions
How to get the best outcome of the program?
Abs are easy to hit and can be done every day in as little as 10-15 minutes.
Who are these workouts for (skill-level)?
Beginner to intermediate. If there is an advanced abs workout out there it’s probably not worth it.
What do I need to participate in this program?
Positive attitude. 10-15 minutes / day / 5-7 days a week
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
Elijah • 2y ago
Great! If it's a core workout though, what's the point of the push up?
G
Gary • 2y ago
Maybe add more!
D
Don • 2y ago
Great!