Name: Playbook - Rob Thompson - Let’s Sculpt Those Abs!
Uploaded: 2021-01-18T11:48:23.778Z
Duration: 30 min
Description: Let’s Sculpt Those Abs!

Joe Fitzgerald

NancyBoyd

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:)thank you:)! 😃still smiling! 
It was a  workout!

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😀just great! Your workouts put a  
Smile on my face .every  time:) 
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This core workout incorporates not only stability exercises but a few rotational movements for your core as well. 

Fact: California State University researchers found that when people’s followed a 10-week core workout program, they experienced 30 percent less back pain.

1. Kneel down so that your inside knee is on the floor but your outside knee is bent 90 degrees with your outside foot flat on the floor. 

2. Take medicine ball with both hands and raise it diagonally towards the shoulder that is on the closed side. 

3. Keep your core engaged and exhale as you raise the med ball.

4. Switch legs and repeat to the opposite side.

Half Kneeling Rotational Reverse Chop

1. Lie face up on the floor with your legs bent and arms over head holding your medicine ball.

2. In one movement, quickly lift your torso bringing medicine ball with you as you pull your knees to your chest.

3. Lower your body back to the starting position and repeat.

Modified Med Ball V-Up

1. Sit down with your butt on the ground or exercise mat. Grab a medicine ball and hold with both hands.

2. Make sure your knees are slightly bent.

3. Begin exercise by leaning back slightly until you feel your abs engage.

4. Twist your torso and bring the medicine ball to your right side and you can either let the ball tap the ground or let it hover like I did in the video. 

5. Repeat back and forth.

Med Ball Russian Twist

1) Set up on the floor resting on your hands and knees. Your upper legs should be perpendicular to the floor with your elbows in line with your hands, directly beneath your shoulders.

2) Brace through the core and maintain proper posture throughout. Hold for the prescribed amount of time. 

3) Keep the shoulder blades back and together. Do not allow the hips to sink.

Quadruped Plank Hold

1. Stand tall, grab your med ball with both hands and place ball at chest level. 

2. Begin exercise by dropping your hips back and ending at your knees until your thighs are close as possible to being parallel to the ground.

3. Now push the ball away from you but maintain your posture and keep the med ball at chest level throughout the entire movement.

Let’s Sculpt Those Abs!

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