Welcome to workout #4 of my Lean Muscle Growth Program. This routine will introduce you to a number of Trap & Hamstring exercises, with the goal of mastering the proper form and technique.
The focus throughout this program...more
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MilosLuffy • 24d ago
Very challenging and clear directions. The videos were helpful.
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Donald • 4mo ago
Great! Thanks
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Andrés • 1y ago
Amazing!
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Adam • 2y ago
Loved the workout. Is this routine setup really what you used to prep for a show?? 🤔
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Nelson • 2y ago
Nice workouts. Interact more on socials though no one seems to care about anymore. 6 likes on Facebook and your private group is trash
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