Rob Riches
Rob Riches
/
Stretch & Mobility
Stretch & Mobility - Ep: 2.1: Shoulders, Pecs, & Arms
5.0
|
45 min
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Welcome to week 2 of my Stretch & Mobility Program. Within this routine today you will be focusing on the shoulders, chest, and arms. Each movement is performed for two sets, with an increase in time on the second set. The f
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