Stretch & Mobility Ep 6.5: Shoulders, Pec, Torso, & Neck
5.0|30 min
Unlock this workout and 50,000 more
Within this routine today you will be focusing on the Shoulders, Pec, Torso, & Neck.
Each movement is performed for two sets, with an increase in time on the second set. The first set should be to allow you to warm up to the...more