Rob Riches
Rob Riches
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Stretch & Mobility
Stretch & Mobility - Ep 1.2: Glutes, Hips, & Legs
4.7
|
30 min
|
1 comment
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Within this routine today you will be focusing on the Glutes, Hips, & Legs. Each movement is performed for two sets, with an increase in time on the second set. The first set should be to allow you to warm up to the movement
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Wardhera • 3y ago
Good stretch after a morning run empty stomach.
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