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Rob RichesRob Riches
/Stretch & Mobility

Stretch & Mobility Ep6.6 Back, Traps, Arms, Forearms & Hands

5.0|30 min|1 comment
Within this routine today you will be focusing on the Back, Traps, Arms, Forearms & Hands. Each movement is performed for two sets, with an increase in time on the second set. The first set should be to allow you to warm up ... more


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Vlad 2y ago
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