Welcome to workout #7 of my Lean Muscle Growth Program. This routine is similar to that of workout #2, with many of the same exercises. You should aim to challenge yourself to push heavier weights than you did last time
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MilosLuffy • 1mo ago
I could not get a smith machine so I opted for walking lunges instead if you run into the same problem I recommend walking lunges or in place lunges using dumbbells or weighted straight bar
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